Here is a healthy, no-fat way to cook broccoli. When my kids were little, this is the only way they would eat broccoli, and they loved it. They would even want to drink the orange juice that the broccoli was cooked in. Just put broccoli florets in a microwave-safe container (I use glass/Pyrex bowls, as I am concerned about the use of plastics both for environmental and health reasons) and pour a little orange juice over it. Cover and microwave for 3 minutes. Stir and then microwave for another minute or two.
Hi, I'm Wendy. I raised 3 boys who are now out of the nest, thinking about their nutritional well-being and our planet's well-being the whole time. I enjoy developing recipes that I think will help our planet by encouraging people to eat in sustainable ways.