Author: Wendy

Red Lentil and Rice Cake

 

  I try to eat vegetarian meals at lunchtime.  I often enjoy leftovers from dinner the night before.  Today, there was no leftover meal in my refrigerator that I could just pop into the microwave, and I did not feel like eating a sandwich or ready-made soup.  I wanted something […]

Red Lentil Stew with Lacinato Kale and Miso

I got the idea for this soup from one of my favorite websites, www.epicurious.com.  I tweaked a few of the ingredients and simplified it to make a fairly quick meal.  I started the meal by shopping at my local health food store and taking a clean empty glass (salsa) jar […]

My Mother-in-law’s Lasagna/Pastitsio

 

  We have always referred to this dish as “lasagna,” because it uses lasagna noodles, but it is technically called “pastitsio.”  Sometimes pastitsio uses other kinds of pasta, but if you use lasagna as your pasta it seems like sort of like a  lasagna, but I like the béchamel sauce […]

Mango, Avocado and Watercress Salad

My husband’s Aunt Iliana gave me the idea for this AMAZING salad.  Full confession:  she told me every single ingredient!  I came up with the proportions, which is especially important for the dressing.  Thank you, Iliana! 1 mango, diced 1 avocado, diced watercress Dressing: juice of 1 lemon 2 TBS […]

Chickpeas and Vegetables Stewed in Coconut Milk

 

 I am always trying to think of new ways to prepare dried beans, because they are economical and nutritious, and also because their production uses way fewer environmental resources than meat production.  I had a bag of dried chick peas (garbanzo beans) in my pantry.  They had been there for […]

Braised Baby Bok Choy

 

  Bok Choy is one of the best sources of calcium.  The human body can absorb a higher percentage of calcium from bok choy than from most other calcium sources (54% from bok choy vs. 32% from milk, for example).  This vegetable also has lots of vitamins A, C, K […]

Cold Peanut Noodles with Snow Peas

 

  Since I like to make my own peanut butter, I base this on my peanut butter recipe and then add additional ingredients for a more Asian-inspired sauce.  Make this salad for a picnic or an easy evening at home!  Can be served at room temperature or chilled. Sauce: 5 […]