Side Dish

Roasted Beet, Orange and Feta Salad

 

  A couple of weeks ago, I posted my recipe for millet cakes pictured with a roasted beet salad.  I got the recipe for that beet salad from epicurious.com.  While I was eating it, though, I thought, “this would taste so much better with oranges and a dressing made with […]

Savory Asian Millet Cakes

 

  Millet is a very nutritious grain, with over 80 nutrients.  It is especially high in protein, manganese, tryptophan, magnesium and phosphorus.  Developing a repertoire of grain-based dishes will help you reduce your need for meat in your diet, which will in turn help preserve the Earth and our environment. […]

Green Beans with Asian Dressing

 

  Sometimes the simplest dishes are the best.  I love fresh green beans, best when eaten within a day or two of picking.  This is the time of year to enjoy them!  I was raised eating green beans with melted butter, salt and pepper.  Delicious, but not so good for […]

Watermelon, Tomato, Basil and Feta Salad

 

  Sustainable eating requires eating foods that are in-season, grown locally.  Tomatoes, watermelon and basil are plentiful now in New England, and hopefully where you live, too.  I have to admit that the feta cheese I used for this did not come from a local farm.  If you can source […]

Yellow Squash Casserole (Vegan)

 

  Summer brings yellow squash, one of my favorite vegetables when locally grown and fresh.  The smaller ones are sweeter and more tender than the larger ones, so I like to choose small squash at the farmers’ market or farmstand.  One of my favorite ways to prepare it is a […]

Kale, Potato and Cherry Tomato Blend

 

 This morning, a friend of mine blessed me with a gift of some kale from her garden.  I returned home and thought how nice it would be to have the kale for lunch, at its freshest.  The key to a simple but delicious meal is to start getting the hang […]

Wheatberry, White Bean, Jicama, Orange and Avocado Salad

 

  I have been reading a new book, Whole:  Rethinking the Science of Nutrition, by T. Colin Campbell, PhD, the man who wrote The China Study.  It discusses how and why a plant-based diet prevents and fights against diseases such as cancer, diabetes, and cardiovascular disease.  It also discusses, more as […]

Roasted Carrots with White Balsamic Vinegar

 

  I think I might be addicted to roasted vegetables.  I find myself craving them, quite frequently.  Something about roasting them in olive oil brings out their natural sweetness, and that sweetness juxtaposed with the saltiness of the sea salt that gets sprinkled over them and that seeps in as […]