When I used to live in Japan, I frequently went to coffee shops and ordered my favorite drink they offered, “banana jusu” (pronounced “joo-soo”).  I think that it consisted of banana, milk, honey, and ice.  It was frothy and cold.  The best ones had a thick banana flavor, so […]

 I make fruit smoothies just about every day.  Honestly, I never follow a recipe.  I just put a somewhat random combination of fruit in a blender, add water and chia seeds, and blend.  But in case you don’t have the confidence to do that, I measured what I put into […]