I am trying to see how much I can use old recipes that I love, substituting plant-based ingredients for animal products that are standard.  I am thinking more and more about the health benefits of making such substitutions, and also want to what I can to decrease support for […]

  Sustainable eating is all about trying to reduce the use of processed foods.  I am trying more and more to get into the habit of washing out jars (which once contained processed foods from factories) and taking them with me to the local health food store (in a reusable […]

  As I have said in previous posts, I make smoothies just about every day.  I never follow a recipe.  I try to keep plenty of frozen fruit in my freezer, as I have discovered that it is cheaper to buy frozen fruit than to buy fresh fruit, at least […]

  Recently I have been making this just about every morning for my kids.  They love it.  It is kind of like Cream of Wheat, but more wholesome and better for the planet because it is made from raw oats that I purchase in bulk at my health food store. […]